口译三级实务（中英双向互译）模拟试卷3
中英双向互译
1.
A：我感觉今天状态不好，昨晚一直没睡着。感觉得请病假去看看睡眠专家了，不然根本没法思考，无法贡献任何有意义的想法。电灯和技术确实让24小时不停歇的工作和生产成为可能。但随之而来的代价就是生物钟紊乱，睡眠不足。
B: Have you been having problems with your sleeping? I think it’s a good idea to see a doctor early. Sleep deprivation has surly become a problem for many people these days. Studies show that people who sleep less than six hours a day are 30% more likely to be obese, and lack of sleep actually causes your body to hold on to extra weight. If you aren’t getting enough sleep, you are also more likely to suffer from depression.
A：你就别雪上加霜了。不过这倒是让我明白自己最近的增重是怎么回事儿了。我的反应速度和处理信息的速度也开始变慢。这绝对不是上班的最好状态。
B: I thought you regard your less sleep time as a badge of honor that you have much more hours than others. But now it is coming back to bite you. So, I hope you can learn from this and avoid stay up at night, listen to your own body’s requirement for sleep, and take a nap whenever you feel at it. I know your therapist would just tell you the same.
A：谢谢，但是我可真没觉得睡得少是多么值得骄傲的事儿．所以你就少挖苦我了。我知道之前你好意提醒的时候我没听，不过这次我一定好好听从你和医生的建议，希望这个状态尽快过去。
解析：
2.
A：近年来。越来越多的人都开始居家办公。这本身是件好事，但有时候也会像现在这样，因为疫情这种不可抗力而被迫居家办公。虽然居家办公有很多好处，但也确实有缺点。今天我们将会讨论一下如何做到真正的居家办公。
B: Well, this topic cannot come at a better time. Since the outbreak of the COVID-19 pandemic, I have been working from home for nearly two months. It’s a blessing that I can work in my pajamas every day. However, I’ve been feeling burnt out sometimes from working too much without telling day and night and other times difficult to focus and get as much done as I really want to. This irregular working routine will undermine my working efficiency now if I am not getting back to my old routine.
A：我知道很多人都可能有你这种忧虑，所以今天想给你一些建议帮助你应对这些挑战。关键就是在家工作的时候要做好时间和空间上的划分，这样该工作的时候就能好好工作，该休息的时候就能好好休息。首先，给自己搭建一个专属的工作空间，远离任何可能分散注意力的事物，比如电视、音乐以及厨房。最有用的就是找一个密闭空间，把那些影响注意力的事情都隔离在门外。
B: Got it! Anything else?
A：其次，制定时间表并切实遵守。这可能听起来很小儿科，但是你确实要给自己营造一种并不是在家办公的感觉。所以，平时上班几点起床继续几点起，然后倒一杯咖啡，坐在办公桌前，打开电脑。如果能清楚列出来什么是工作时间能做的，什么是不能做的就更有用了。
B: You mean like when I am in office, I am not allowed to listen to music whenever I feel like it.
A：没错，然后等到该休息的时候立刻休息，即便是某个项目还没做完，也停下手头的工作吧，因为这样第二天才能更快地投入工作状态。第三点就是立规矩。家人和宠物看着我们待在家里就以为我们今天不用上班，但实际情况并不是这样。所以，要跟他们解释，且不带有一丝歉意，告诉他们你在居家办公。当他们看到你确实在做自己的事情，也就能理解不能打扰你，得让你专注于自己的工作。
B: This one is really helpful for me because when my family see me at home, they cannot see that I need to focus on my work, which leads to adjusting the desk, taking trash and all that. I felt like I didn’t get anything done during the day.
A：这很正常啊，许多在家办公的人都会觉得自己一天下来，什么都没完成。所以我的最后一条建议就是要学会认可自己的成绩。尽量把自己完成的工作写下来，这样能形成良性循环，下次还需要远程办公的时候，就会觉得更容易集中精神、更高产。
解析：
3.
A：我注意到许多优兔视频博主最近谈论了很有趣的主题，其中有一个关于“极简主义”的话题很火。简单说来，就是某个网红出了一期有关极简主义的生活窍门视频，火遍全网后，就会有很多人关注这个话题，谈一谈自己的想法。就跟“冰桶挑战”“每日晨间生活习惯”“关于我的50个问题”“跟我一起化妆准备出门”这类话题一样。总之，我知道了很多有意思的观点，想听听你的看法。
B: Minimalism is indeed a very hot topic these past years. I have seen a lot of KOLs on Weibo and Bilibili post similar videos. I will let you go first. Perhaps they share the same mindset regarding this, no matter where they are based.
A：很有可能。首先，许多喜欢分享时尚风格、时尚窍门和每日穿搭的博主承认由于不同原因，他们会冲动消费。冲动消费就是人一旦觉得难过、焦虑或由于其他原因就会买东西。但是，买一件商品带来的快乐或者说这种快乐持续的时间真的是少之又少、短之又短。最终，我们总会质问自己当初为什么冲动消费。
B: Indeed. Actually everyone of us had experienced impulsive shopping at some p
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