口译三级综合能力（听力综述）模拟试卷10
听力概述
1.Listen to the following passage. Write in English a short summary of around 150 words of what you have heard on the ANSWER SHEET. This part of the test carries 30 points. You will hear the passage only once. At the end of the recording, you will have 25 minutes to finish this part. You may need to scribble a few notes to write your summary.
Here is our annual guide to make 2019 better．
1．Less news means more happiness．It could be healthy to limit your news consumption just a little．
2．CBD，or cannabidiol，could be the most promising drug that has come out for neuropsychiatric diseases like Parkinson’s，epilepsy and cancer，as well as insomnia and anxiety in the last 50 years．
3．Hide the phones．Keep ourselves away from cell phones and rediscover non-digital fun．
4．Watch your spending．Cut some spending，live frugally and invest the cost savings．
5．Be wary of the so-called wellness gurus．Beware of being cheated by so-called health experts or miracle drugs．Focus on sleep，exercise and science to stay health．
6．As always，dress for joy even when you are advanced in age．
7．Embrace your nocturnal tendencies．Find a job that has flexible work hours and allow yourself to be a late-night person．Some studies suggest that night owls take more risks and may even be more intelligent．
8．Therapy usually helps．Sometimes a therapist can best help you in the long term．
解析：本篇作者以诙谐调侃的方式介绍了一些建议，告诉读者如何在新的2019年中更加快乐。需要把握八个主要层次。第一，少看些新闻意味着你会更快乐。第二，CBD(大麻二酚)是很有前景的新药物，可以治疗神经精神疾病，如帕金森病、癫痫和癌症、失眠和焦虑。第三，把手机藏起来。让自己远离手机，重新体验非数字化的简单快乐。第四，控制你的消费。减少开支，节俭生活，节省成本。第五，警惕所谓的健康大师。当心被所谓的健康专家或奇迹药物欺骗。相信睡眠、运动和科学，以保持健康。第六，即使你年事己高，也要注意打扮自己。第七，接受你的夜猫子行为。一些研究表明夜猫子们更具冒险精神，甚至可能更聪明。第八，向治疗师寻求帮助。有时治疗师可以长期为您提供最好的帮助。
2.Listen to the following passage. Write in English a short summary of around 150 words of what you have heard on the ANSWER SHEET. This part of the test carries 30 points. You will hear the passage only once. At the end of the recording, you will have 25 minutes to finish this part. You may need to scribble a few notes to write your summary.
Here are ways to keep those testy impulses in check and be more patient，
1．Identify your trigger(s)．Figure out which situations set you off and you’re already on your way to taking control．
2．Interrupt the cycle and evaluate the risk．Take a step back from the situation and try to look at it as objectively as you can．Be realistic and practical．
3．Reframe the experience and connect it to a larger story．Think about the times you’ve been the one who has frustrated others．Another strategy is to focus on why and how patience is integral to your values．
4．Train，don’t try．Practice patience during less intense，even silly situations when the stakes aren’t so high．
5．Consider making lifestyle changes．It is recommended that you should cut down on caffeine intake，as that can exacerbate stress in some people．Engaging in meditation or yoga can also help．
6．Be realistic．Be more sensible about setting achievable aims．Be reasonable in setting your own goals for yourself．
解析：本篇对如何使自己变得更加有耐心提出了一些建议。需要把握六个主要层次。第一，找到那些令你发怒的诱因。弄清楚哪些情况会让你失去耐心，做到这一点，你实际上已经迈出了第一步。第二，偶尔静下来，评估风险。退后一步，尽量客观、务实地看待它。第三，重新构建体验并从大处长远着眼。想想有时你也曾让别人生气过。另一个策略是提醒自己保持耐心，这是我们做人不可或缺的一部分。第四，有意识地训练自己。选择那些风险小、气氛和缓的情况，有意识地训练自己的耐心。第五，考虑改变自己的生活方式。建议你减少咖啡因摄入量，因为这会加剧
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